1. Cov menyuam tshiab thiab menyuam yaus tsis muaj menyuam yuav mus tsis tau
Lub cev ntsuas kub raws cov menyuam mos thiab menyuam yaus tsis txaus, thiab cov niam txiv muaj peev xwm yooj yim, yog li cov niam txiv yuav tsum tau ua haujlwm yooj yim, thiab cov niam txiv muaj peev xwm yooj yim, thiab cov niam txiv muaj peev xwm yooj yim, yog li cov niam txiv muaj peev xwm yooj yim, yog li cov niam txiv muaj peev xwm yooj yim, thiab cov niam txiv muaj peev xwm yooj yim, thiab cov niam txiv muaj peev xwm yooj yim, yog li cov niam txiv yuav tsum tau ua haujlwm yooj yim, thiab cov niam txiv muaj peev xwm yooj yim, thiab cov niam txiv muaj peev xwm yooj yim, yog li lawv cov niam txiv muaj peev xwm yooj yim, yog li cov niam txiv muaj peev xwm yooj yim, thiab cov niam txiv muaj peev xwm yooj yim, yog li cov niam txiv yuav tsum tau ua kom tsis txhob muaj kev saib xyuas thaum ua kom tus menyuam sov. Yog li ntawd, hnav thom khwm tuaj yeem ua ib lub luag haujlwm ua kom sov.
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Lub caij sov sov yog ib txwm nyob ntawm cua txias, tab sis rau cov niam txiv nrog cov menyuam yaus uas tsis tau poob qis dua rau ntawm tus menyuam, lossis tsis yog nws yooj yim rau tus menyuam mus kis mob khaub thuas. Yog li ntawd, cov niam txiv yuav tsum xyuam xim rau qhov no! Thaum coj tus menyuam mus rau ib qho pa {- qhov chaw txias thiab koj tswj tsis tau tus menyuam, nws yog qhov zoo tshaj plaws kom muab thom khwm rau tus menyuam.
3. Nco ntsoov hnav khau thiab thom khwm rau thaum ua si sab nraud
Raws li peb tau hais los saum no, nws yog qhov yooj yim tshaj plaws thiab noj qab haus huv rau cov menyuam yaus taug kev mus taug kev thaum pib kawm taug kev. (Tau kawg, qhov no tseem nyob hauv qab qhov chaw uas ib puag ncig hauv tsev tuaj yeem khaws cia huv, xis nyob thiab nyab xeeb)
Thaum tus menyuam ko taw tau yooj yim kov hauv av, nws yog ib qho yuav tsum tau muab khau rau tus menyuam. Lub hom phiaj tsis yog tiv thaiv kev mob khaub thuas, tab sis kom nws txhais taw hauv txoj haujlwm ib txwm thaum sawv ntsug. Cov postures ntawm sawv barefoot thiab sawv nrog khau sib txawv.
NCOOV: Cov neeg laus yuav tsum tsis txhob txhob txwm txhawb nqa cov menyuam kom sawv! Koj yuav tsum cia qhov nws kawm. Tsis txhob ntshai hais tias tus menyuam yuav tsis tuaj yeem taug kev tom qab kev kawm rau kev nkag mus. Ntawm qhov tsis sib xws, cov menyuam yaus uas nkag tau zoo yuav tsim kom zoo dua, lawv cov nqua yuav muaj kev sib koom tes ntau dua, thiab lawv ob txhais ceg yuav muaj zog dua.
Ib qho ntxiv, thaum coj tus menyuam tawm mus ua si, koj yuav tsum hnav khau thiab thom khwm. Nws tseem tsis yog rau kev sov siab, tab sis tiv thaiv tus menyuam ko taw los ntawm kev "invaded" los ntawm hmoov av, cov kab mob, pob zeb thiab lwm yam. Yog li ntawd, lub hom phiaj ntawm kev hnav khau thiab thom khwm yog los tiv thaiv tus menyuam ko taw. Yog tias ib puag ncig tuaj yeem lav tau kom muaj kev nyab xeeb thiab huv, ces nws tsis ua li cas rau tus menyuam mus ua liab qab.
4. Tsis txhob hnav khau khiab liab qab
Yog tias koj hnav khau liab qab, tus menyuam ko taw yuav tiv thaiv khau ncaj qha, poob ib txheej kev tiv thaiv zoo. Tshwj xeeb rau qhib -}} Cov khau khiab, nws yog qhov yooj yim ua rau kev raug mob ko taw tsis muaj thom khwm. Yog li ntawd, nws yog qhov zoo tshaj plaws los muab cov thom phib phib thom khwm ntawm koj tus menyuam ua ntej hnav khau khiab.
